Sunday, May 3, 2009
Our Raw Food Adventure!
I wanted to share this amazing thing with all of you! Troy and I have been raw now for 3 weeks and we are feeling wonderful! We committed to eat 100% raw food for 30 days and are loving it! Troy's carpal tunnel has been gone since about the 2nd or 3rd day. The pain was so severe he was not sleeping well at night. The B-6 in all of the green leafy veggies we are eating helped him that fast! My energy is through the roof! I haven't felt this good since I was a child. To anyone out there that desires good health or just wants to feel better~ try raw food. We start with a green smoothie or fruit for breakfast, then have a big salad or sandwich with dehydrated bread for lunch and then I make something elaborate for dinner like pizza, tacos, sunburgers, or "pasta". I use a dehydrator for crust, crackers, breads, burgers, ect. I keep it at 105 so that it doesn't kill the enzymes. It has helped so much because the food feels like what we are used to only it tastes better! And tonight we had some raw ice cream to finish our night. Let me know if you would like the recipe, it's super simple. Anyway, I'm sure there's a few of you out there that would disagree with a diet such as this one so I have a challenge for you. Try it! I will try to post some pictures of the delicious food we are eating in my next post! TTFN
Posted by Jenny Trask at 11:22 PM